Latest – Alia Bhatt’s Rigorous Leg Training Video Will Make You Want To Hit The Gym
On her Instagram stories, Alia Bhatt shared a video of herself working out at the gym with trainer Sohrab Khushrushahi.
Alia Bhatt’s Rigorous Leg Training Video Will Make You Want To Hit The Gym
Alia Bhatt shared on her Instagram stories a snippet of her exercising with the help of her trainer Sohrab Khushrushahi at the gym. To illustrate, in the video she is found doing her workout routine of weighted hip thrusts with her trainer watching her form. She used the caption, ‘Sundays are for leg day.’ In the previous week, Alia Bhatt paid much attention to her legs exercises. She involved in the weighted hip thrust, an exercise that helps in the pulling of the largest muscles in the body, the gluteus maximus besides the hamstrings, quadriceps and adductors. Alia followed through the exercise by lying on a bench without a backrest, placing a barbell loaded with 20 kg weights on each side across her hips and performing thrusts through engaging her glutes and following through a movement that made the barbell move upwards. From the video clip she performed the exercise up to four cycles of the exercise.
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Overhead hip thrusts are arguably one of the most popular exercises as they are useful in enhancing the numerous components of fitness and health. Moreso, they are famous for their efficiency in the strengthening of the gluteal muscles which comprises of gluteus maximus, medius, and minimus. These muscles are relevant not only to visual appeal but equally for the fundamental motions such as walking, jogging, and leaping. Apart from working the glutes, the exercises also enhance hip mobility when using weight. This is good for coasting of single joint to another during daily activities or exercises and to avoid arising of stiffness and aches. Increased range of hip movement will also help in improving performance in games and other sporting activities since movements perfromed will be more powerful and smooth.
Through weighted hip thrust the one is in a position to realize remarkable enhancement of lower body performance. The exercise targets the gluteus maximus muscle, meanwhile it also helps train the hamstrings, quadriceps and the adductor muscles of the thighs hence the lower limb muscular endurance.
Alia Bhatt – Professional Front
Alia Bhatts latest shooting schedule for Jigra is complete. Back in January, Sanjay Leela Bhansali, the director sprung a surprise with his new film Love and War that has Vicky Kaushal, Ranbir Kapoor, and Alia Bhatt. Moreover, she will be filming an action series under the banners of Yash Raj Films in the future.
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