5 Beginner-Friendly Core Exercises Inspired by Karishma Tanna’s Push-Ups
Inspired by Karishma Tanna’s push-ups, here are five beginner-friendly core exercises to strengthen your midsection and improve stability.
5 Simple and Effective Core Exercises for Beginners Inspired by Karishma Tanna’s Push-Ups
Karishma Tanna is a very devoted fitness personality. She frequently uploads bits of her rigorous exercise schedule on the social media. This time she posted pictures on Instagram of doing push-ups, one of the wonderful exercises for the muscles located at the core. The caption, “There is nothin in the End… just an attempted Push up. (After a long time) Slow n steady,” upholds her commitment towards maintaining strength and continuity.
Inspired by the push-up video by Karishma, five easy yet effective core exercises to help beginners gain a stronger midsection and enhance endurance.
1. Plank: Planks are one of the best exercises that engage your core muscles. Lie on your stomach and place your elbows directly under your shoulders. Lift your body off the ground, keeping a straight line from head to heels. Engage your core and hold the position for as long as possible, keeping your body stable and strong.
2. Dead Bug: This dead bug exercise helps stabilize the body and works on the core. Lie on your back with arms extended overhead and knees bent at 90 degrees. Lower your right arm and left leg to the floor slowly, keeping your lower back flat. Return to the original position and repeat on the opposite side.
3. Bird Dog: The bird dog is a great exercise for your core and balance strength. Start on hands and knees on the floor. Place your wrists directly under your shoulders and knees immediately underneath your hips. Lean forward with your right arm while extending backward with your left leg. Drive back to the starting position. Repeat on the other side.
4. Bridge: This is the exercise that works on lower back, glutes, and core. Lie down, your knees bent, feet on the floor. Press through heels and lift hips up toward ceiling and engage the core and squeeze the glutes. Lower hips back slowly and repeat.
5. Bicycle Crunch Abdominals: Awesome Point your knees toward your chest and lie on your back. Push your hands into your head and then twist your torso while extending the right leg, so that your left elbow reaches toward your right knee. Alternate sides as if pedaling to engage the obliques and core.
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These five exercises are easy to do and require no equipment, making them a good starting point for those who just begin exercising. Whether inspired by Karishma Tanna’s fitness journey or simply wanting to strengthen the core, adding these moves to your workout routine will help create a strong, stable midsection over time. Just stay consistent, and enjoy your journey to being healthier and fitter!
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