Top 5 Antioxidant Foods For Glowing Skin

5 Antioxidant Foods For Glowing Skin

Antioxidant Foods help to fight off free radicals, minimise inflammation, and assist in the formation of collagen for proper skin care. Here are some antioxidant foods that is helpful for the body.

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Dark Leafy Greens 

Various fresh foods including spinach, kale, and Swiss chard contain antioxidants like vitamin E, vitamin C, and beta-carotene. These nutrients assist in taking out free radicals and assist in maintaining the common skin mortality rate. You should add them to your salads, stir-fries or green smoothies to gain nutrients that should help you to have good skin. 

Avocado 

Avocado is especially good for the skin since it has lots of vitamins that give extensive protection like vitamin E and lutein. It can also provide skin with moisture, alleviate skin flare ups, and shield skin from damage caused by the sun. Make avocado slices complement your salads or use it in sandwiches and sandwiches, and mix it into your blender to get a delicious avocado shake. 

Berries

Blueberries, strawberries, and raspberries are packed with the nutritive values, such as vitamin C and anthocyanin. They play a role of antioxidant and free radical scavenger which reduces oxidative damage to the skin cells, stimulate collagen deposition and skin lightening. Best eaten as a snack, blended into a smoothie mix, or sprinkling on top of yogurt, fruits are indeed among the healthiest foods you can binge on. 

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Nuts and Seeds 

Nuts and seeds are rich in antioxidants, healthy fats, and other minerals necessary for the skin.  DIY skin care recipes include almonds as they contain vitamin E that boosts skin’s elasticity, walnuts rich in antioxidants, and chia seeds and flax seeds being rich in omega 3 fatty acids. Refrigerate until ready to use – then you can use them as topping for your oatmeal or yogurt or as garnishing to salad. 

Green Tea 

Green tea contains polyphenol compounds which are antioxidants with one of the best reputation regarding anti inflammatory and anti aging effects. Some of these compounds assist in the protection of the skin from UV rays, managing redness, and optimizing skin feel. Replace your coffee in the morning by green tea or drink it ice cool with lemon juice in it for an added antioxidant value.

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