Do you know Using raw mango can be good for skin – here’s how!

Raw mangoes are rich in vitamin C in its large amount, the current research in the Nutrients journal suggested in 2017. It is needed in your body to synthesise collagen, the protein that forms skin and makes it smooth and full, giving you a glamorous look. Eating raw mango poses a potential way of getting the nutrient required by the body to maintain young looks.

Another element of raw mango is water and since skin is a significant body organ, these fruits help a lot in hydrating it. Dry skin is rough, and the skin cells are also flat and look so because the cells of healthy hydrated skin are round and tightly packed. It is believed that eating raw mangoes or even applying its pulp directly to your face as a face mask in the form of homemade scrub could help with your daily water intake and therefore skin hydration from within, according to an Ayurveda expert.

A 2022 published article from the Antioxidants journal established that the consumption of raw mangoes increases the body’s antioxidant levels of vitamins A and E. These antioxidants fight with free radicals which are hazardous compounds that are damaging skin cells and hence leading to wrinkle formation and early ageing . Raw mangoes may assist off,’using up’ the free radicals and preventing your skin from being under attack from an environment.

Read more –5 Best Super Foods for Radiant, Healthy Skin