Top 5 tips to protect eyes from sun damage during summers

5 Essential tips to protect eyes from sun damage during summers

Your eyes also require protection from the summer sun’s rays, in addition to your skin. If you don’t wear protection against the UV radiation, your eyes could suffer major damage. But don’t worry, you can protect  eyes throughout the summer by adhering to a few easy tips.

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Use lubricating eye drops: 

When the skin is overdried, it becomes vulnerable to irritants since the eyes are among the main organs most affected by sun exposure. Fight this by applying eye drops that work to lubricate your eyes in an effort to retain moist skin on your face. Seek out flares that are produced for treating dryness produced by the external environment. It is best to use them after every trip outside as this will help in protecting the eyes to the fullest. 

Wear sunglasses with UV protection:

Buy adequate glasses that have UV protection so that your eyes are shielded from rays that cause injuries to them. In fact, it has been established that UV radiation can lead to frequency of a lot of eye complications such as cataracts, macular degeneration and eye cancer. Stylish shades effectively protects the eyes against sun damage, and when selecting the sunglasses, go for those that offer both UVA and UVB protection.

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Drink water for the general wellbeing of the eyes 

Poor health due to lack or inadequate water intake leads to formation of dry or irritated eyes. Water is crucial for overall health, and the eyes are not an exception; it is always good to take water often in the day. This is especially important during summer the periods that we sweat and the hot weather estate can result to dehydration .

Wear a wide-brimmed hat: 

Sunglasses go along with a wide-brimmed hat in order to enhance protection against the harsh effects of sunshine. These elements combine to form an effective shield which minimizes incidence of light getting to the eyes. Moreover, it adorned a fashionable sense to your summer wardrobe as well as ensuring a comfortable companion. 

Stay indoors during peak hours:

The sun is most dangerous between the hours of 10 a.m and 4p.m . It is recommended that when outdoors you should remain in the shade as much as you can, especially if you are participating in some task outside. If you have to venture outside then find a tree, umbrella or canopy to senstively shield you form the sun.

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