Know if Sunscreen Safe To Use During Pregnancy? Expert Lists Ingredients To Look For And Avoid

Is Sunscreen Safe To Use During Pregnancy? Expert Lists Ingredients To Look For And Avoid

Why Sunscreen Is Essential ?

Sunscreen helps guard your skin from the UV rays which may lead to sunburn, early signs of aging and even skin cancer. Changes in skin sensitivity brought about by hormonal changes also occur in pregnant women thereby making it even more important to guard against the sun.

Safe Ingredients to Look For – 

Pregnant women should be more selective when choosing their sunscreen; it is advisable to use a physical or mineral type. These particular sunscreens work with active mineral ingredients such as zinc oxide and titanium dioxide that physically coat the skin and push UV rays off. These minerals are regarded as harmless mainly because they cannot easily pass through the outer layer of the skin and get into the blood.

Key Ingredients:

– Zinc Oxide: They provide numerous protection for the skin against the rays of the sun specifically the UVA and UVB type.

– Titanium Dioxide: Another mineral that brings a long-lasting matte finish without stressing the skin/face tender to inflammation.

Ingredients to Avoid

Some chemical compounds of sunscreens are not very suitable to be used by pregnant women because these compounds can easily get absorbed and cause hormonal imbalances.

Read more – 5 Best Super Foods for Radiant, Healthy Skin

Ingredients to Avoid:

– Oxybenzone: Present in many chemical sunscreens, itunei s known to interfere with hormones and has even been associated with low birth weight in some cases in this category.

– Octinoxate: Another chemical filter that could impede hormone synthesis or activity.

– Retinyl Palmitate: This is a form of Vitamin A that is accepted to increase the skin sensitivity and is accepted to cause certain dangers during pregnancy.

Additional Advice:

Use a sunscreen with an SPF of 30 or higher to ensure that you are adequately protected.

– Apply Again Frequently: Reapply sunscreen every two hours, or more frequently if you perspire or swim.

– Seek Shade: Try to avoid direct sunlight wherever you can, especially between the hours of 10 AM and 4 PM.

– Wear Protective Clothing: To further protect your skin, wear long sleeves, sunglasses, and wide-brimmed hats. It is not only safe, but also necessary to use sunscreen throughout pregnancy to shield your skin from damaging UV rays.

You can protect yourself and your child’s safety by selecting sunscreens with mineral-based components like zinc oxide and titanium dioxide and staying away from potentially dangerous compounds like oxybenzone. Before making any changes to your skincare routine, always get advice from your healthcare provider.

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