Boost Your Skin Collagen Naturally! Try This 2-Ingredient Drink

Boost Your Skin Collagen Naturally! Try This 2-Ingredient Drink

This is a common feature for all of us, as people become conscious about their skin’s health after a particular age. Whether it is maintaining the natural luminescence or fighting the signs of aging, we do not leave skin wanting for care. Are you doing this recently? If yes, therefore, you have automatic probably encountered the term collagen at some point in time. As rightly defined as the oft overlooked star for your skin,  skin collagen is the protein that keeps skin, bones and muscles together. Talking about the same, consultant nutritionist Rupali Datta said, “It forms a large protein called the connective tissue that holds all other tissues together; it is seen in bones, joints, blood, muscles, and cartilage however it famous for providing the skin structure is obtained from this protein.” But replenishing collagen with age is a worry for all. But that is where your diet regime comes into play, As I was saying, numerous variables influence and contribute to the development of metabolic syndrome.

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This article seeks to provide answers to the question; how one can boost collagen production of their skin naturally. How Does the Body Naturally Synthesise Collagen In Skin? Evidently, collagen is a protein that is produced in skin naturally as advanced by numerous health practitioners. Besides, they are relatively easy to obtain through diet, especially animal protein sources. However, when the collagen begins to restore, the /Oak people/ ‘ve been advised to turn to heathy plant-base foods as the second best. Rupali Datta said that they include several essential nutrients in plant foods that promote collagen synthesis in our body. The nutrients important for the synthesis of collagen in body include amino acids are, vitamin C, zinc, manganese, and copper.

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Cucumber-Pineapple Drink For Skin Health: Steps To Make Collagen Boosting Cucumber-Pineapple Drink:

According to Richa Gangani, this drink has just two ingredients and will help promote the synthesis of collagen. It is also high in vitamins K and C, which support healthy skin through tissue regeneration. Let’s get right to the recipe, without further ado.

Step 1: Wash a cucumber and a few pineapple pieces.

Step 2. Slice them into squares.

Step 3: Blend the ingredients to make a juice.

Step 4: To improve its deliciousness, you can add some fresh mint leaves.

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