Top Ayurveda tips to hydrate dry skin in summer

Ayurveda tips to hydrate dry skin in summer

Summer weather is also very dry and if you are not twenty you are likely to realize this during the summer season if you have dry skin. In Ayurveda – the Indian natural health science of antiquity there are some effective methods to trouble-free skin health. These are some Ayurveda tips for skin moisture loss in Summer period:

Hydrating Diet

As far as Ayurvedic nutrition is concerned, it has been asserted that the nutrients you put in your mouth directly influence the state of your skin. Include such foods as those that have the ability to replenish water in your body hence reducing the rate of sweating due to hot temperatures. Some of the fruits that can be taken include watermelon, cucumber, and oranges, and some vegetable such as lettuce, and zucchini. Also, practice drinking a lot of water and other noncaffeinated teas such as the mint or fennel teas to help hydrate the body from the inside.

Read more:- Soothing Sunburns: Can Aloe Vera Treat Sunburn- Expert Explains

Aloe Vera Gel

Aloe vera are known to have moisturizing effect on skin and since the skin is dry, it would do well to be moisturized. It is best to use a new gel to make it effective for skin treatment, including aloe vera gel. Aloe vera also contains the anti-inflammatory components that assist in better skin appearance with fewer red areas that came as an effect of sun exposure.

Coconut Oil Massage

Coconut oil is very moisturizing and is helpful for dry skin and can be used for this purpose in the same way as a lotion. Taking the warm coconut oil and gently massaging your skin assists in preserving the moisture and increasing skin nourishment. For even better performance, use the oiled-coated coconut oil when your body is a little bit wet from a bath so that the oil can penetrate your skin better.

Read more:- 5 Best Super Foods for Radiant, Healthy Skin

Milk and Honey Cleanser 

Lay a bath using milk and apply a natural scrub made from honey. There is lactic acid in the milk to work its magic on the skin and exfoliate and moisturize it while honey is a humectant which simply means it locks moisture on the skin. A milk and honey face wash can be prepared from equal portion of milk and honey to which the face should be washed with this solution. After applying the mask, let it sit for about 10 to 15 minutes before washing your face or taking a shower with warm water.

Rosewater Mist

Rose water is a natural moisturizing and toning ingredient that will give your skin a quick boost. Store a rose water spray bottle in your refrigerator and use it to mist your face multiple times a day. This has a refreshing, moisturizing effect and aids in preserving the pH balance of your skin.

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Throughout the summer, Ayurveda provides easy-to-implement, all-natural ways to maintain moisturized, healthy skin. These Ayurvedic strategies can help you fight dry skin and have a glowing complexion all summer long. They include replenishing your food, utilizing aloe vera, coconut oil massages, milk and honey cleansers, and rose water mists.

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