5 Causes of Acne and Natural Ways to Get Clear Skin

5 Common Acne Triggers: Natural Remedies to Clear Your Skin

Acne is a skin disorder afflicting millions across the globe and is therefore one of the more frustrating experiences that can take a toll on self-confidence. Whereas there are many reasons behind acne, five primary causes can be detected. Knowing these triggers and applying some natural remedies can assist in effectively keeping breakouts under control.

The 5 Major Causes of Acne-

1. Oil Production

Sebum or oil is the natural lubricant which the skin makes in order to maintain hydration; excess oil, on the other hand, clogs pores leading to pimples. Acne formation can thus be triggered by hormonal variations, stress, or genetics.

2. Clogged Pores

Dead skin, oil, and bacteria cause blockages in the pores. These pores when exposed to bacteria can develop into either blackheads, whiteheads, or cystic acne. Neglect of proper skincare habits such as poor cleaning of the face further aggravates this.

3. Existing Bacteria

Almost all normal strains of Propionibacterium acnes are found on skin; however, they will invoke inflammation when they are entrapped in a clogged pore, thereby inciting red swollen pimples. Environments such as dirty pillowcases, face-touching with hands, or unclean make-up brushes aggravate this growth.

4. Hormonal Changes

The increase in oil production levels and its triggering of breakouts due to hormonal changes may take place during puberty, pregnancy, or the menstrual cycle. Particularly responsible for excess sebum production are androgens, which are a class of hormones.

5. Diet and Lifestyle Factors

An increased insulin level caused by too much consumption of processed food and dairy and sugar encourages the secretion of oil and creates inflammation. Sleeplessness, dehydration, and stress aggravate flare-ups by destroying the body’s inherent healing processes.

How can Pimples Be Removed Naturally?

1. Regularly Cleanse Your Skin

Using a mild natural cleanser and washing your face two times each day is good to remove oil, dirt, and bacteria. Avoid harsh soaps that deprive the skin of moisture; this reaction leads to an overproduction of oil.

2. Use Tea Tree Oil

Due to its antibacterial and anti-inflammatory properties, tea tree oil may be considered an effective natural remedy against acne. Mix it with a carrier oil and then directly apply it to the pimples by means of a cotton swab.

3. Apply Aloe Vera Gel

A stain on the skin, aloe vera promotes healing and reduces inflammation. Fresh aloe gel can be used directly on the region prone to acne to calm redness and swelling.

4. Healthy Diet

Antioxidants, which form glue-like foods, would be able to significantly reduce inflammation. Lessening dairy and processed sugars would keep breakouts to a minimum. Drinking plenty of water, meanwhile, would help in detoxifying the skin.

5. Honey and Cinnamon Face Mask

Both honey and cinnamon have antibacterial properties. Mixing honey and cinnamon into a paste and applying it as a face mask can help reduce existing pimples and prevent new ones from forming.

6. Don’t Touch The Face

The simple act of touching the face transfers any dirt and bacteria from the hands onto the skin, aggravating any pre-existing condition of acne.

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Get Enough Sleep and Manage Your Stress

Poor sleep and elevated stress often disrupt the secretion of hormones and consequently lead to breakouts. Relaxation techniques such as yoga, meditation, or deep-breathing exercises may help keep hormone levels balanced and set the stage for acne prevention.

In Summary

Knowing the causes behind acne and following some natural remedies can help you contain acne breakouts. Clear, healthy skin can be obtained by staying healthy, practicing good skin care, and using natural remedies without resorting to harsh chemical dependence.

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