4 exotic juice recipes to beat the heat this summer

Neelam Mishra March 30, 2017

505 3 minutes read

Watermelon Juice — You can easily make them

Beat the heat with these exotic juice recipes

The scorching heat of summers and rising temperature outside can leave us sweaty and dehydrated. So to keep yourself hydrated, you should increase the intake of liquids. Today, we will tell you some healthy and refreshing juice options, and as the temperature soars, you can definitely rely on them to keep the heat at bay. Here is the list of 4 exotic juice recipes that you should must try this summer.

Beat the heat with these cool summer drinks recipes with fruit drinks with a creative twist, we’ve chosen a collection of refreshing drink recipes for you to try this season.

Here are 4 Refreshing juice recipes and their benefits to beat the heat this summer

1.Aam panna

It is very important to stay hydrated during the summer season and for that you need to drink large amount of water. If you want your taste buds to get that tangy twist, aam panna is the best bet.

Benefits

Prevent constipation
Prevent diabetes
Natural cure of disease
Heal blood disorder
Prevent cancer
It is good for skin
Reduces depression
Improves sexual desire
Maintain the health of teeth and gums
Prevent dehydration

Ingredients

Salt to taste
Black salt to taste
1 tbsp roasted cumin powder
1 cup sugar
3 medium size green raw mangoes
2 cup water
1 tbsp mint leaves
Ice crushed

How to make aam panna?

Place the mangoes along with water in a sauce-n pan and bring to a boil. Simmer for 10 minutes. Then remove from fire.
Alternately you can pressure cook the mangoes with water till soft.
Let them cool and then peel the mangoes and get the pulp with the help of a spoon, grind mango pulp. Along with water to a smooth paste.
In a pan take the pulpy mixture, add sugar and let it work on flame till the sugar dissolves completely. Stir continuously lest you burn the mixture.
Remove from fire and add roasted cumin powder, black salt and salt.
Let this mixture cool down properly.

2.Jaljeera

Jaljeera is an Indian summer drink which is packed with nutrition and flavors. Drinking jaljeera in summer is essential as it help us to stay hydrated.

Benefits

Aids digestion
Removes toxins
Supports immune system
Treatment of anemia
Helps you sleep better
Improves memory
Treatment of acne
Gives silky hairs
Prevent dehydration

Ingredients

Cumin seeds roasted 2 tablespoons
Amchur powder 1 teaspoons
Lemon slice for garnish
Fresh mint leaves 2 tablespoons
Fresh coriander leaves ½ teaspoon
Lemon juice 2 tablespoons
Ice cubes as required
Soda ½ liter

How to make jaljeera?

Pound the cumin seeds, black salt and amchur in a mortar with pestle. Grind the mint leaves and coriander leaves with sufficient water into a smooth paste.
Add the lemon juice and pounded masala and mix well put ice cubes in two all glasses. Divide the concentrate equally and top up with soda.
Mix well serves immediately.

3.Sugarcane Juice

A glass of chilled sugarcane juice not only quenches our thirst but also invigorates us. Given its popularity to beat the heat, it is no surprise that India is one of the leading producers of sugarcane.

Sugarcane loaded with carbohydrates, proteins, minerals.

Benefits

Cure acne- protects your skin from aging.
Instant energy booster
Prevents bad breath and tooth decay.
Acts as a digestive tonic
Heals wounds
Aids weight loss
Prevent dehydration

Ingredient

Sugarcane-1
Ginger- 1 thumb piece peeled and chopped
Lemon juice to taste

How to make sugarcane juice?

Peel the outer skin of the sugarcane and chop it into small pieces
Now take this in a blender, add ginger and puree
Now use your hand to extract the juice from the pulp
Now strain this and add some lemon juice
Chill this for few hours
Serve cold.

4.Watermelon Juice

Watermelon is a wonder fruit of the tropical region. It is very rich source of carbohydrates, vitamin A, C, potassium and is devoid of any amount of fats and calories.

Benefits