Here is the list of 10 stress buster foods that will rejuvenate your energy
Eating more servings of fruits and vegetables every day may lower your risk of stress. Those who eat 4-5 daily serves of fruit and vegetables has 14% lower risk of stress than those who eat 0-4 serve daily. Here is the list of 10 stress buster foods that you should eat regularly.
Our body’s natural response to stress is to release the hormones cortical, which increases our blood pressure. Too much cortical can increase blood sugar, suppress the immune system and cause a high blood pressure which can lead to breakdown of both your blood vessels and your heart.
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Here are 10 foods that help you fight to fight stress:
Dark chocolate
Picking between milk chocolate and dark chocolate, pick the darker chocolate. Dark chocolate reduces levels of stress hormones.
Wine
Alcohol is a central nervous system depressant, so it will in general lower down your blood pressure and take away the edge off your tension.
Avocado
We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in B vitamin deficiency avocado are rich in stress- relieving B vitamins.
Blueberries
Blueberries may seem small, but just a handful pack a powerful punch of antioxidants and vitamin c, makes them the stress- busters. When we are stressed our bodies need vitamin c and antioxidants to help and protect cells.
Milk
A glass of warm milk before bed is a time- tested remedy for insomnia and fidgetiness. That’s because milk is high in antioxidants, vitamin B2 and B12, as well as protein and calcium. The protein lactium has a clamming effect by lowering blood pressure, while the potassium in milk can help relieve muscles spasms triggered by feeling tense.
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Orange
Vitamin C is another vitamin known to lower blood pressure and the stress hormone cortisol. For a quick burst of vitamin C simply eat a whole orange or drink a glass of freshly squeezed orange juice without added sugar.
Spinach
Spinach is packed with magnesium, the mineral that helps to regulate cortisol levels and promote feelings of wellbeing.
Oatmeal
Oatmeal is another food that helps get the calm- inducing hormone serotonin flowing oats are higher in fiber and so they take longer to digest.
Kiwi
Consuming just one kiwi will provide an entire day’s worth of chill axing vitamin C. Eating kiwi can also help fight, fatigue, depression and anxiety.
Guava
Guava is one of the great source of vitamin C- packed foods. It also has a higher concentration of lycopene than any other fruit or vegetable.
