Hairfall? It could be a symptom of Vitamin E Deficiency
Highlights
- Hidden symptoms of Vitamin E Deficiency
- What all should be included in diet?
- Why it is important?
Today most of us work on deadlines, and working under pressure is common for all the young folks out there. We all often work late night to complete our projects and office presentations. Well, your committed gesture will definitely impress your boss, but just think are doing justice to your health? In the rush of our hectic lives, we often forget to pay attention towards our health which is actually our real wealth. Today, we will be talking about Vitamins, and one of the most important vitamins in our body is, Vitamin E. Here are top 7 symptoms of Vitamin E Deficiency.
What are Vitamins and why do we need them?
Vitamins are organic compounds needed by the body in order to ensure the effective growth of an induvial. Notably, our body needs 13 types of Vitamins. These cannot be produced or synthesized by the body alone so they should be consumed as part of a daily nutrition. To stay healthy it is important to consume right amount of vitamins, otherwise it could have negative impact on the health of an individual. Vitamin E is also known as Tocopherol. It helps to slow down the process of ageing, and it is also required for the proper functioning of several organs in body.
Here are hidden signs of Vitamin E Deficiency
According to nutrition experts, there are various symptoms to identify the symptoms of Vitamin E Deficiency, but today we will talk about the most common symptoms of Vitamin E Deficiency.
Hair Fall: If you are facing abnormal hair fall, it is a clear sign that you have Vitamin E deficiency, and you are not having Vitamin E rich diet.
Weak Immune system: If you often fall sick and experience the long duration of illness then you might be have deficiency of Vitamin E.
Vision Problem: Vitamin E possesses inherent properties that protect our vision. Insufficient consumption of Vitamin E may inhibit vision ability.
Dry Skin: It is usually a byproduct of extreme weather conditions, especially in winter season. However, if you have dry skin in another season then it clearly indicates insufficient level of Vitamin E.
Hormonal Imbalance: Hormonal Imbalance can create havoc in the body, and it could be even very difficult to identity the reason behind that imbalance. In that case, Vitamin E can be lacking.
Muscle Weakness: Deficiency of Vitamin E could also lead to muscle weakness. It can cause our muscles to become fragile.
Digestive Issues: There is no direct role of Vitamin E in digestion. It is more than of a perspective one than preventive. A lot of physicians prescribe high amounts of Vitamin E to aid problems with digestive system.
Sources of Vitamin E
Here are some foods with high Vitamin E content
Green Veggies
Nuts
Avocado
Yams
Sweet Potato
Why do we need Vitamin E?
Vitamin E is a great anti- oxidant, and it helps in fighting against ageing. Being an antioxidant, Vitamin E nourishes the skin in such a way that supplies oils, which prevents ageing. It also helps in controlling hairfall. Apart from it, Vitamin E also rejuvenates your skin cells, nourish them that gives younger outward appearance.
