Now a days, obesity has become common in many people‘s lives. This results in a terrific load on the system, with a resultant build up of toxins.
Here is where drinking excess water comes in handy, as this keeps the body flushed, and fluids balanced. Additionally:
1.Use Fresh Lime juice mixed in water daily – as it is the simplest way to decrease excess fats in our body.
2.Use Garlic daily – it is helpful in maintaining blood circulation.
3.Take plenty of vegetables – taking variety of vegetables in the diet provides anti oxidants, minerals and vitamins.
4. Eat plain roasted whole grams. This gives satiety, and much needed protein, which goes towards repairing body tissue.
