Whether it’s a festive season or any other happy occasion, and however much a diet control freak you are, you can’t stop yourself from eating fried foods and other goodies.
Here are some tricks which will help you have a good time, while watching the calorie intake:
Consume more peanuts, as they contain fewer calories, and are very filling.
Drink coconut water, as this is another low calorie option which is rich in essential amino acids, which helps in body repair.
Have salads with yogurt dressing before meals. This fills the stomach, and reduces overall calorie intake.
Use low fat dairy products instead of full fat. This will give the same satisfaction, but with fewer calories.
Keep up the exercise regime, or even enhance it.
All this will enable you to enjoy a fun filled, guilt free festive season.
