Joyous News
Things you shouldn’t do before going to Bed!
A whole range of positive benefits can be seen from getting enough rest, but for many of us, some of our habits can interrupt a healthy sleep.
Here are some points that one should not do before going to Bed.
- Exercise
- Watch TV/Surf the web
- Take a hot shower/bath
- Drinking too many fluids
- Reading engrossing stories