Gooseberries or Amla, as it is known in India is a power packed fruit. It’s benefits have been known to sages in India since millenia.
The berries are rich in antioxidants, and help chelate free radicals from the body. Not only that, the ingredients in the fruit are known to strengthen the digestive system, specially the liver, which controls more than 540 essential functions in the body. It helps regulate the thyroid gland, which in turn helps digestion, calcification of bones, etc.
It’s cholesterol regulatory ingredients, and other properties help in managing a sound heart, and alliviate stress, etc.
All in all it is a wonderful fruit, and is available fresh, dried, and even in capsules for hassle free consumption.
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