What exactly do you think when you are in your monthly cycle? To get rid of it as soon as possible because those five days are full mood swings, pain and fatigue right? But do you know why it is important to know menstruation manners.
Here are few of them that you must keep in your mind.
* Change your napkins after every 6 hours.
* Use cotton napkins to avoid further infection.
* There is no separate waste management for napkins in our country but you should always try to dispose it separately not in the regular household waste.
* Keep it out of the reach of your pet.
* Have bath twice during your cycle to maintain hygiene.
* If you have acidity problem avoid milk in those days.
* Don’t skip meals because more energy is required to work during periods.
