Unlike, it’s more glamorous dairy cousins-cheese, ice-cream, and flavored yoghurt –curd has been a staple of most Indian diets and hence much ignored. Curd has number of health and nutritional benefits; eating curd everyday helps you to not only stay cool, but also:
1. Helps improve digestion.
2. Healthy for your heart.
3. Good for your teeth and bones.
4. Helps get rid of dandruff.
5. Stress buster and mood lifter.
6. Reduces tanning.
7. Controls blood pressure.
8. Cures brain problems.
So, include curd in your diet and experience its miraculuous benefits.
