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Health benefits of Gooseberry

Gooseberry also known as Amla is rich in vitamin C. Other benefits of amla includes:

• Presence of antibacterial and astringent attributes in amla enhances the immune system in the body.

• It helps to improve eyesight.

• Amla strengthens the heart muscles and it helps the heart in pumping blood to circulate smoothly in the body.

Health benefits of Gooseberry

• It is very useful and helps to increases the urination and also beneficial in curing unwanted toxins, thus contributing to Kidney health.

• Consuming amla candy daily will help you to improve appetite.

• Consuming it daily can be very useful for women and also very much beneficial during the menstruation period.

• You can make amla paste, apply it on your scalp which strengthens the roots of hair, to maintain color and improve luster.

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