Tamannaah Bhatia’s Trainer Siddhartha Singh Shares 3 Habits to Lose 5–10 Kilos In 90 Days

Learn how Tamannaah Bhatia lost 5–10 kilos in 90 days with her trainer Siddhartha Singh’s 3 simple, sustainable lifestyle habits.

shivani Poli October 3, 2025

33 2 minutes read

Tamannaah Bhatia’s Trainer Siddhartha Singh Reveals How to Lose 5–10 Kilos In 90 Days with 3 Simple Habits

Weight loss doesn’t have to be complicated or exhausting. Celebrity fitness trainer Siddhartha Singh, who works with stars like Tamannaah Bhatia, emphasizes that real transformation comes from consistent, simple habits rather than extreme diets or hours of gym sessions. According to Singh, anyone can lose 5–10 kilos in just 90 days by focusing on the right lifestyle changes.

In a recent Instagram post, Singh explained that many people struggle with weight because they chase quick fixes instead of building sustainable routines. “If you’ve lost weight and gained it back, it’s because you never worked on building healthier habits. Focus on habits, and fat loss will become effortless,” he shared. His approach is practical, actionable, and suitable for anyone, regardless of their fitness level.

The first habit Singh highlights is to eat protein with every meal. Protein plays a crucial role in maintaining muscle health while keeping hunger at bay. By including a protein source in each meal, you can feel satisfied for longer and avoid unnecessary snacking. This habit alone can drastically reduce calorie intake without making you feel deprived. Singh suggests simple protein sources like eggs, lean meats, legumes, and dairy products, which are easy to incorporate into daily meals.

The second habit focuses on hydration. Many people confuse thirst with hunger, leading to overeating. Singh points out that “90% of the time when you feel hungry, you’re actually just thirsty.” Drinking water regularly, especially before meals, can curb unnecessary cravings and improve metabolism. Staying well-hydrated also supports overall health, including digestion, skin glow, and energy levels, making it a simple yet highly effective weight-loss tool.

The third habit is consistent exercise. Physical activity is essential not only for burning calories but also for toning the body and boosting confidence. Singh cautions against leading a sedentary lifestyle: “Don’t sit all day on the sofa or laptop. Get up and exercise.” Daily movement, even in short bursts, can make a significant difference over 90 days. Whether it’s brisk walking, resistance training, or yoga, exercising consistently helps the body reshape itself while improving mood and mental clarity.

Summing up his approach, Singh’s mantra is straightforward: “Protein, hydrate, exercise. Life will change.” By sticking to these three habits, anyone can achieve sustainable weight loss without the stress of restrictive diets or extreme fitness routines.

For those struggling with fad diets, yo-yo weight, or lack of motivation, taking inspiration from Tamannaah Bhatia’s fitness routine can be a game-changer. Implementing these small but powerful habits can lead to losing 5–10 kilos in 90 days, feeling stronger, and most importantly, building routines that last for life. Singh’s message is clear: sustainable weight loss isn’t about perfection; it’s about consistency, mindful eating, hydration, and movement.

Incorporating these three habits into your daily life doesn’t require drastic changes but offers long-term benefits. With protein to fuel your meals, water to regulate cravings, and consistent exercise to reshape your body, weight loss becomes a natural outcome. Following these simple steps, you can not only shed those extra kilos but also improve overall health, energy, and confidence, just like Tamannaah Bhatia.

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