9 Science-Backed Reasons Why Drinking the Right Amount of Coffee Can Improve Your Health and Well-Being
As much as coffee represents for some, it is more than a morning thing for many. For decades, the world has witnessed this caffeine-infused beverage feature in many houses and workplaces, energizing the population and keeping them alert. However, aside from the invigorating effects of coffee, it has more exciting health benefits when consumed in moderate proportions. Here are 9 reasons why drinking the right amount of coffee will be good for you.
1. Improves Mental Acuity and Cognitive Function- The most well-known impact of coffee is its improvement in alertness. The most important active ingredient, caffeine, wakes the brain to action by blocking the neurotransmitter adenosine responsible for making you sleep. This will make other neurotransmitters such as dopamine and norepinephrine grow in abundance, thereby resulting in better mood, focus, and concentration. Drinking the right amount of coffee enhances mental faculties, making it easier for people to be productive all day long.
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2. Rich in Antioxidants- Coffee is highly rich in antioxidants that play an important role in helping win over the free radicals oxidizing within the body. The antioxidants in coffee therefore help in combating oxidative stress and reducing inflammation factors that lead to chronic diseases such as heart disease, cancer, and diabetes. In fact, for most people, coffee may prove to be one of their biggest sources of antioxidants in their diet, superseding fruits and vegetables.
3. Supports Heart Health- Researchers show that the intake of moderate levels of coffee consumption reduces heart disease. The caffeine in the coffee will also have antioxidant and anti-inflammatory properties that will protect one from diseases such as high blood pressure and stroke. Moderation in coffee intake has also reduced the development of coronary artery disease. However, high caffeine leads to an elevated heart rate or even increased blood pressure in some users; therefore, moderation is a must.
4. Improves Physical Performance- Upon the intake of coffee before embarking on a session of physical exercise, there is improvement in the performance. Indirectly, caffeine will stimulate the release of adrenaline, which sets the body for a session of intensive exercise. Since caffeine causes a breakdown of body fat to be available as energy to the muscles during the exercise, a cup of coffee prior to your gym session will improve your endurance and make it feel much easier, maximizing your output in your fitness regimen.
5. May Reduce the Chances of Neurodegenerative Disorders- It is said that the chance of developing neurodegenerative diseases, like Parkinson’s and Alzheimer’s, reduces with coffee intake. According to various research studies, caffeine slows down the neuro-toxic protein which is responsible for the progression of the disease; hence, it allows saving the brain cell from most damage that might occur to it. As coffee has antioxidant properties, so the damage caused to the brain cells is inhibited, and the progress of the disease is prevented.
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6. A Natural Mood Elevator- Sometimes, you need coffee if you are feeling a bit down. The caffeine acts to stimulate the production of neurotransmitters like serotonin, dopamine, and norepinephrine that have a great deal to do with mood and emotional states. So, you are spared from being roped into the cruel clutches of depression. You are more upbeat and motivated. Some studies have even suggested that coffee drinkers have a lower risk of developing depression and suicidal tendencies.
7. Helps With Weight Management- Coffee can aid in weight management by increasing your metabolism and helping your body burn fat more efficiently. It’s common to find caffeine in weight-loss aids, since it stimulates the central nervous system and increases thermogenesis, the burning process whereby your body generates heat and energy in the digestion of food. Drinking coffee in moderation will enable you to have a normal weight or support weight reduction.
8. Liver Protection-In many ways, your liver benefits from coffee. Regular intake of coffee has been associated with reduced risk for liver diseases such as cirrhosis and cancer. The antioxidants and anti-inflammatory compounds that exist in coffee are believed to prevent damage of the liver cells. In fact, studies have been proved where regular intakes of coffee reduce the risk of acquiring fatty liver disease. Further, regular intake of coffee can also help prevent damage to the liver caused by alcohol.
9. Enhances Longevity- Several research studies have shown that it is likely that coffee users live longer than non-users. The three main reasons for this longevity benefit associated with coffee are its antioxidant content, its risk-reduction properties of chronic diseases, and its anti-inflammatory features. Moderate intake of coffee has been related to a reduced chance of dying from several major causes such as heart disease, stroke, and cancer.
Conclusion- When taken in moderate amounts, coffee can bring along a long list of health benefits beyond just waking you up in the morning. They range from mental clarity to enhancement of physical performance and even protection of your heart and liver. The right amount of coffee can be an incredible addition to your daily routine. Feel free to drink that cup of coffee—it may do more good to your health than you think.
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