Are you Cranky after your period? Is It Post-Menstrual Syndrome to Blame ?
Post-Menstrual Syndrome is a real condition that affects many women. If you find yourself feeling cranky, anxious, or unusually tired after your period, you’re not alone.
Cranky after your period? Blame it on Post-Menstrual Syndrome
Post-Menstrual Syndrome is a condition which affects most women in the few days before menstration is due, and includes problems such as mood swings, irritability and so on. However, few people know that some women have similar symptoms after the completion of their menstrual cycle, which is a condition that can be referred as Post-Menstrual Syndrome (PMS) or, in the more severe cases, as Post-Menstrual Dysphoric Disorder (PMDD).
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What is Post-Menstrual Syndrome?
Post-Menstrual Syndrome can be described as a variety of symptoms that include physical as well as psychological symptoms that occur after the menstrual period has come to an end, commonly taking from two to seven days. The condition known as PMS has been well-researched, but symptom that occur once menstration is over are almost as prevalent but not as well known. Cultural references associate PMS with bad temper, tearfulness, lethargy, fatigue, sensitivity and mood swings and all these can significantly alter woman’s functionality.
Why Does It Happen?
The actual cause of the Post-Menstrual Syndrome is to a certain extent unknown; however, it is to be associated with hormonal shifts. Then follows the estrogens and progesterones rise again; a process that results to a number of feelings and symptoms. Also, hormones such as serotonin, which plays a crucial role in the mood regulation, may also be lower in women during this time, causing irritability and fatigue.
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Common Symptoms
Some of the most common symptoms of Post-Menstrual Syndrome include:Some of the most common symptoms of Post-Menstrual Syndrome include:
– Hemiconvulsions and irritability
– Energy loss and weakness
– Such feelings as anxiety or depression
– Swelling and slightly painful distention
– Breast tenderness
Managing Post-Menstrual Syndrome
Treatment of Post-Menstrual Syndrome can thus be defined as including a number of aspects of self-organization and changes in behavior. They also pointed out that the release of serotonin through exercise can help negate the swings or the mood. A little change in the diet such as avoiding too many caffeinated products and/of course excessive sweets and in the same measure increasing intake of whole-grain foods, fruits, vegetables also needs to be taken into consideration. Yoga, meditation, and sufficient sleep are some of the ways that one has to ensure they reduce the effect of the symptoms.
You’re not the only one who becomes irritable, nervous, or excessively sleepy just after their period. Many women suffer from the actual ailment known as post-menstrual syndrome. You may take the appropriate action to control these symptoms and feel your best during your menstrual cycle by being aware of and understanding them. Seek further examination and treatment options from a healthcare provider if symptoms worsen or if they continue to interfere with your quality of life.
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