Do you have Constipation? know ways to prevent bowel dysfunction

Suffering from Constipation? Be aware of THESE serious diseases, know ways to prevent bowel dysfunction

It is not just an unpleasant situation to deal with, but rather a symptom of many diseases that can worsen if one does nothing to improve their condition. Constipation is a common health problem, which is suffered by millions of people, but it is considered as something insignificant, that is why the dangers and ways to avoid bowel problems should be explained.

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Serious Conditions Linked to Constipation:

Diverticular Disease:

Diverticulosis is associated with chronic constipation because the colon’s pressure exerted on the walls pushes small pouches that are created in the colons walls. These pouches may also get swollen or develop an infection that results in diverticulitis – an extremely uncomfortable condition that usually needs a doctor’s help or at times surgery.

Hemorrhoids:

Bulging caused by excessive pulling during defecation because of constipation is called hemorrhoids; they as refer to swollen veins located in the lower rectum and the anus. Painful, being associated with bleeding, and in the worst cases can be treated only by surgery.

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Rectal Prolapse:

Fortunately it is not lethal but straining while defecating and chronic constipation can cause rectal prolapse that is Part of the rectum sticks out through the anus. This condition can be life threatening and usually such patients require surgical intervention; it greatly affects the quality of life.

Colon Cancer:

Thus, constipation itself is not a specific sign of colon cancer, but any change in bowel habits, which includes constant constipation, can be indicative of the disease. One should see their doctor if they notice a change in the frequency and nature of bowel movements.

Preventing Bowel Dysfunction:

Dietary Changes:

High fibre diet reduces bowel movements, truth; this is because fibre is found in fruits and vegetables, whole grains, and legumes. It should also be ensured that the patient drinks enough water, as water is known to help in softening the stools.

Regular Exercise: As previously stated, regular physical activity promotes the activity of the intestines thus decreasing the possibility of constipation. Ideally, moderate intensify aerobic exercise should be done at least 5-6 days a week for about thirty minutes per day.

Healthy Bowel Habits:

Do not suppress the urge to defecate, and attempt to stick to a schedule that involves going to the bathroom at fixed times in a day, e.g., in the morning.

So constipation should not be looked down on particularly if it becomes a long term issue. In this manner, you can visualize the potential danger that severely affect the bowel functioning and ward off dangerous situations to have proper functioning gut.

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