know about Parkinson’s Disease: How to prevent it ?
Incorporating lifestyle changes can significantly lower the risk of developing Parkinson's disease and improve overall quality of life.
Parkinson, an ailment that is neurological in nature, results to body movement disorder, common signs being tremor, rigidity, impaired posture and coordination. Though the pathogenesis of Parkinson’s Disease is not as yet well understood it is believed that genetic conditions and environmental triggers may lead to the development of this disease. There is no cure, but there are some behaviors that if adjusted lessen the occurrence and effectively manage the consequences. Below are tips that experts recommend that could help one avoid Parkinson’s disease.
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Regular Exercise
Exercise is an important component of health and can be helpful, if not preventative, in regards to Parkinson’s disease. Subsequently, exercise aids in the enhancement of mobility, balance, and coordination as well as averted development of neurological diseases. These include walking, swimming, yogasana and strength exercises based on use of body weight. There is nothing like the expected 30 minutes of moderate exercise 5 times a week to prevent brain diseases and maintain a healthy body.
Healthy Diet
Anti-oxidants, vitamins, and mineral found in foods can also prevent the destruction of other brain cells. The foods that are deemed beneficial and should be included in one’s diet include fruits, vegetables, whole grains, lean proteins and healthy fats particularly the Mediterranean diet. Nuts, fish, omega-3 fatty acid rich foods are good for the brain. They, therefore, advise on reducing the frequency of processed food and sugar intake since they increase the level of inflammation and overall harm to the health of a person.
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Mental Stimulation
Augmenting the mind also helps in the prevention of neurodegenerative diseases, no matter the age bracket of a person. Do things that make you think; read, tackle a challenge, learn something new, or even play a musical instrument. Other physical activity may include social contacts and hobbies implying certain amount of thinking and problem solving which can also prevent the occurrence of Parkinson’s disease.
Avoiding Toxins
Research has also associated the use of pesticides and herbicide within the environment with a high possibility of contracting Parkinson’s disease. These should be minimized by using natural products and wearing protective clothing where they are necessary and adequate provisions should be made to provide sufficient air to circulate in places where chemical products are used.
Stress Management
Hormonal changes that are a result of chronic stress may affect a person’s brain and also cause potentially life-threatening diseases. They should also try to practice stress minimizing techniques such as; mindfulness, meditation, deep breathing and relaxation to ensure that stress is kept at minimal levels.
Making these lifestyle adjustments will greatly reduce the chance of getting Parkinson’s disease and enhance quality of life in general. Although prevention cannot be guaranteed, these measures can offer a proactive approach to preserving brain function and handling possible symptoms. A healthcare practitioner should always be consulted before making big lifestyle changes.
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