Unlock 5 Daily Protein-Rich Foods for Vegans And Vegetarians

5 Daily Protein-Rich Foods for Vegans And Vegetarians

It can be difficult to consume sufficient amounts of protein when avoiding meat or animal products, but there are numerous protein-rich foods that can fulfill the requirement of adequate protein in your body.  Here are five daily protein-rich foods that are excellent for vegans and vegetarians:

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Lentils

Lentils would especially be of a great benefit to anyone who is flexing their muscles to drastically cut on the intake of animal products because they are a source of protein, containing nearly 18 grams protein when cooked. They are also enriched with fiber iron and foliate which makes them to offer nutritional value whenever included in meals. Being a pulse, lentils are very malleable and can be used in any form which includes soups, stews, salads and_VEGETARIAN BURGERS.

Chickpeas

Cooked chickpeas or garbanzo beans have about 15 grams of protein per serving. They are also sources of fiber, vitamins and minerals required in the body for carrying out of its various processes and functions. Chickpeas can be mashed and from the mash prepared a dish called hummus, used in a salad or baked as snacks. They are also used virtually in almost all vegetarian or Vegan foods like falafel and chana masala.

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Quinoa:

Quinoa is the only grain out of all the grains in the world that contains all the nine essential amino acids. It offers approximately 8 grams of protein per cooked cup, and it is not part of the dairy group. Moreover, quinoa does not contain gluten, and is rich in fiber, magnesium and antioxidants. What we can do is to use it as a foundation for salads, mix it with soups or have it as an accompaniment.

Tofu

Tofu is made from soybeans and is commonly consumed especially in the vegetarian and vegan diets. Protein content of this vegetable is estimated to be about 10 grams per half cup serving. Tofu is very useful in cooking methods and can be incorporated in different meals including stir fry meals and even in milk shakes. It soaks up many flavors, that it can be used in both savoury and sweet dishes.

 Almonds:

Almonds are easy to carry and very healthy as they contain a reasonable portion of protein for every thirty grams or 23 almonds. They are also rich in good fats, complex carbohydrates, vitamin E and magnesium among other nutrients. Their most common uses include, consuming them raw, garnishing salads, or preparing almond butter or almond milk.

Including these protein containing foods in your daily meal plans helps vegans and Vegetarians to be able to take their proteins in style.

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