Deepika Padukone Debunks Common Diet Myths: How She Enjoys Her Food While Staying Fit and Fabulous
Deepika Padukone shares her balanced diet and self-care secrets, debunking diet myths and promoting sustainable practices for feeling and looking good.
Deepika Padukone Reveals the Secrets Behind Her Balanced Diet and Fitness Routine: Enjoying Food Without Compromising Health
This is a secret every woman would love to know in Bollywood and Deepika Padukone’s secret is her beauty. People want to prolong their stay by getting information on procedures that are employed in the process of shaping such a slim and graceful figure. Recently, the Bollywood diva took to Instagram to reveal the key to her fit figure.
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The second item of her schedule is meal plan to which she pays a lot of attention. Deepika shared, “I’ve always, for as long I can think, have had a ‘Balanced Diet. ’ And for me it’s ‘a way of life’,” before underlining how it is ‘easy to maintain.’ The woman made those people stop believing the stereotype that in order to have a great body, one should only consume well, and should not eat anything that is bad for her. “Well if you were shocked to see this on my feed. let me remind you that I eat! And I eat well,” she said in her post that featured some of mouth-watering desserts. Although these are not her everyday diet she further explained that occasional treat is not a taboo to her when it comes to food.
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To commemorate the Self-care month, Deepika posted about the yoga pose known as Viparita Karani and the benefits it holds on health. They have noted that she is a frequent user of this pose. Thus, she noted that there is no need to stick to the self-care month, when one can practice easy self-care steps daily.
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The following are the breakdown of response to abort the following With the inception of her new self-care brand, 82. well, and her pregnancy making headlines, Deepika has been posting more about her approach to food and exercise. She pays attention to it to “feel” good not just to “look” good, and stresses the virtue of taking care of oneself and how it is beneficial.
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