Top 5 Calcium-Rich Drinks for Stronger Bones for Women in Their 30s

Boost Your Bone Health: Top 5 Calcium-Rich Drinks for Stronger Bones for Women in Their 30s

When women get to their early 40s, it becomes imperative to pay close attention to their bone health since some issues, such as osteoporosis, can develop in future years. This means one should try to include the various products with calcium in their diet to make sure that the bones remain healthy. undefined

1. Milk: One of the most commonly recognized sources of calcium is within milk, in which there are approximately 300 milligrams per cup. It also contains vitamin D that helps in the absorption of calcium therein. Taking one glass of milk in a 24-hour cycle is an effective and easy way to intake large doses of calcium. Choose the type of milk depending on your preference: skim, whole or soy milk but make sure that they are calcium and vitamin D fortified.

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2. Almond Milk: Almond milk is for those people who have lactose intolerance and for those people who don’t want their milk produced from animal. As for calcium, a cup of fortified almond milk can contain as much as 450 mg of it. It is also rich in vitamin C, calcium, and iron, and it is low in calories with healthy fat. This food should be taken without additives such as sugars to enhance the hardiest nutrition benefits achievable.

3. Orange Juice: Orange juice is another food item which can be fortified and it is also rich in calcium. One cup is capable of providing approximately 350 mg of calcium as well as vitamin C which supports a healthy lifestyle and immune systems. NOTE that only selected special varieties are fortified and hence getting the calcium intakes.

4. Smoothies: Salads which contain leafy vegetables, fruits and low fat milk or use of yogurt in preparing the smoothies provide an added calcium benefit. Wee can also increase the amount of calcium by use of spinach, kale and such other ingredients like chia seeds. An optimal combination of ingredients that can go into a smoothie could offer more than 300 milligrams of calcium per serving, so these are quite healthy.

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5. Soy Milk: The Context of Soy Milk Soy milk is preferred by a number of people who seek a non dairy product with high calcium content. One cup of fortified soy milk can contain approximately 300mg of calcium, is almost equivalent to that found in cow’s milk. It is also a rich source of protein and is suitable as an ingredient in cooking and baking in a number of foods including coffee and cereal.

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Adding these drinks high in calcium to your daily eating plan can assist women in their 30s in keeping their bones strong and avoiding a decrease in bone density. Pick the choices that fit your way of life and food likes to make sure you receive enough calcium for the best bone health.

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