Understand 5 Intimate Hygiene Tips Every Woman Should Follow!
Intimate hygiene is a critical component of the overall health plan and management of a women
Top 5 Intimate Hygiene Tips Every Woman Should Follow
Intimate hygiene can thus be defined as a critical component of the overall health plan and management of a women. Here are the top 5 intimate hygiene tips every woman should follow:
Keep it clean:
Clean your genitals with soap and warm water most especially for women who uses tampons or douches. If one has to wash, do not use strong or perfumed soap since they alter the natural acidity of the body.
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Wipe correctly
It should also be mentioned that the cleansing should be done in the general direction from the front to the backward to avoid introduction of bacteria into the urethra. It is recommended to use a soft and unscented paper or wet wipe, or toilet paper, in case of irritation.
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Change sanitary products regularly
About pads and tampons, they should be changed every 4-8 hours in order to avoid build up of bacteria and smell. Choose a sanitary product that will contain your flow and at the same time has a good comfort level.
Avoid douching
Interference with the harmony the balance of the bacterial flora and the vaginal pH by douching may induce infections as well as inflammation.
Practice safe sex
When having sex, ensure that you protect yourself and your partner from getting STIs and pregnancies that you do not want. Go for immunisations and mammograms /pelvic exams/ pap smear and other tests for reproductive health.
Additional tips:
– Non-absorbent and non-stick dressing should be worn next to the skin; it is advised to wear breathable cotton undergarments in order to keep the area dry.
– Do not wear ‘fitting clothes that will offer a conducive environment for accumulation of sweat and bacteria.
– Besides, ensure that you take plenty of water to eliminate toxins since your urinary tract will also be busy.
– Talk to a health care provider about a probiotic or supplement that would be intended for women’s intimate health.
Just to recap, personal genital hygiene is essential to reduce the instances of infections, rashes, and other conditions. Applying these measures, one can reach for proper intimate hygiene and feel comfortable in one’s own skin.
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