Can multivitamins taken daily boost your health? Find out the truth

Can multivitamins taken daily boost your health? Find out the truth

Present generation has embraced the use of multivitamins and is consumed by millions of people on a daily basis. These supplements consist of vitamins, minerals, and other nutrients which are sold as nutritional deficiencies, improved health and protection against diseases .Though, in the light of newer studies from the US National Institutes of Health (NIH), it has recently been proven that daily multivitamin does not help increase the lifespan of normally healthy individuals¹. Here’s a breakdown of the truth:

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Benefits of Multivitamins:

– Pregnant women, people with gastrointestinal diseases, and those with limited diets are some of the people who should take supplements.
– Women who are pregnant and those who breastfeed need special nutrients for the development of the fetus or the baby and for the production of breast milk.
– There could be a necessity of supplementation in elderly due to alterations of nutritional requirements with age.
– Sports people and those who indulge in vigorous exercises might need other nutrients that will help them to recover or perform their best.

Limitations of Multivitamins:

– Normal adults should be able to obtain all the necessary nutrients through proper and balanced diet that is made up of fruits, vegetables, whole grains, lean meats and healthy fats.
– There are no observable gains in health that multivitamins can offer to the general healthy user.
– Regarding the actual nutrients present in food products as opposed to the supplements, vitamins, and minerals’ bioavailability is generally better in foods.

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Risks of Multivitamins:

– Intake of large amounts of the nutrients is dangerous.
– Its overdose proves to be toxic particularly fat soluble vitamins (A, D, E, and K) since they are stored in the liver.
– Those who smoke should not take multivitamins containing high amounts of beta carotene or vitamin A since they are believed to cause lung cancer.

Therefore, it can be concluded that multivitamins may be useful for certain population subgroups, but they are by no means a panacea for the lack of proper nutrition and a healthy lifestyle. The main conclusion is that supplementation should be individual depending on the type of training and sport and every person should address to the healthcare provider to find out which kind of vitamins and minerals is useful in what amount. Including the servings of whole foods, regular exercise, and frequent medical check-ups are one of the ways to enhance health.

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