Understanding “Skinny Fat”: Definition, Causes, and Lifestyle Modifications

Skinny fat: Definition, causes, and lifestyle modifications

Skinny fat” is a term that exists to define individuals that may look thin but actually have a high body fat percentage and low muscle mass, which means that a representative body fat issue is concealed behind thin and healthy-looking skin. This is quite alarming noting that some people with NW may have normal or even low BMI but should be at risk of getting some obesities related diseases such as insulin resistance, high cholesterol and cardiovascular diseases.

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Causes

Sedentary Lifestyle

Another significant factor that lead to the skinny fat condition is a lack of activity. Regular exercise, especially, strength training facilitates the growth of muscle mass but with lack of it, one is bound to discover that muscle mass has reduced while fat increases.

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Poor Diet

It expands the belly fat as opposed to protein rich, balanced meals and healthy diets implying that a lot of processed foods, sugars and unhealthy fats lead to fat gain without the muscle mass.

Genetics

An individual’s genetics can also be a factor. There are those individuals who are immigrants to fat storage than any other group with the same proviso for muscles.

Aging

Because of the characteristics of the human body, it is normal for muscle mass to reduce and fat mass to increase with age, especially without intervention exercise and diet.

Lifestyle Modifications Needed – 

Strength Training

Especially needing to be incorporated are some forms of strength training exercises. Weight training or any form of callisthenic exercises is good in order to develop muscles and maintain muscles against atrophy and this in turn enhance our body composition and rate of metabolism.

Balanced Diet

Consuming foods that are higher in essential nutrients such as proteins, fiber, vitamins and essential fatty acids are likely to improve muscle mass and decrease body fat. Some of these are; Eating too many sugars and processed foods should be discouraged.

Cardiovascular Exercise

These types of exercises are not the only forms of cardio but paired with strength training, these exercises like running, cycling or swimming can help one lose that fat and become healthier.

Consistent Routine

One of the key factors is that regular exercise regimen and healthy diet should be pursued and maintained. This implies that efforts should be sustained; random efforts produce barely any results whereas continuous regimen triggers the much-needed change.

Sleep and Stress Management

Another component of the general well-being which comprises muscle mass gain and fat reduction but is mostly disregarded embraces sufficient sleep and efficient stress control.

From the analysis of the information presented on the skinny fat condition and following the general recommendations and changes noted above, people should be able to live a healthier and consistence-free lifestyle.

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