Uncovered – Stop Eating Mangoes Without Washing: 5 Reasons Why You Must Always Soak Them First

Here are the number of reasons you should not have mangoes without washing.

Bani June 13, 2024

408 1 minute read

Stop Eating Mangoes Without Washing: 5 Reasons Why You Must Always Soak Them First

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1 Stop Eating Mangoes Without Washing: 5 Reasons Why You Must Always Soak Them First

1.1 Eliminates Chemicals-

1.2 Removes Phytic Acid-

1.3 Prevent Diseases-

1.4 Burns Fat –

1.5 Prevents Skin Issues

Mangoes are usually washed by soaking them in water before they are consumed and this has some health benefits. Among the usual practises performed for this fruit are to minimize phytic acid present naturally in mangoes hinders the absorption of certain nutrients and causes digestive problems in some people. Mangoes can also be drowned in water for 30 minutes to one hour which was believed to reduce activity heat of the food which is said to ease workers, who complained of headache, upset tummy or acne, to take them.

Do you happen to know the possible health advantages or disadvantages of another chemical component in mangoes known as phytic acid? That is how, due to it, the body does not absorb such minerals as calcium, iron and zinc. It is a fact that mangoes contain a high amount of acid, but if the mangoes are soaked in water, the level of acid is reduced.

This method eliminated the heat principle of merely rinsing fruits with water, which reduces incidences of, headaches, constipation, acne, pimples and other digestion related chamodes.

Therein thus lays mangoes’ weight loss properties; they are rich in phytochemicals which, when submerged in water to be soaked, reduces in quantity.

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Bani June 13, 2024

408 1 minute read