Curd Caution: 5 Food Combos to Dodge for Digestive Ease
Avoid pairing curd with fruits, fish, onions, mango, and eggs to prevent indigestion. These combinations can disrupt digestion and cause discomfort.
Prevent Indigestion: Avoid Pairing These 5 Food Items with Curd for Optimal Digestive Health
Sour milk products are a popular source food for many people around the globe since it helps in digestion and can be used in many meals. However, curd should not be mixed with some foods since this can lead to indigestion and several other digestion complications. These are the five foods that you shouldn’t combine with curd to promote a healthy digestive system.
1. Fruits: Though fruit and yogurt parfaits are common, it is so regrettable to note that for some fruits when mixed with curd, it results in digestion. Fruits like oranges, lemons, and melons are also quite challenging when it comes to cutting them into nice shapes. This is due to the fact that it contains some level of acidity that reacts with the milk leading to development of curd and hence one will experience some level of distension. In case you want to use fruits together with the curd, better choose the fruits that are not very acidic such as bananas or berries.
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2. Fish: It is prohibited to combine curd with fish, this information has been given by every possible dietary guide possible. Fish provides protein and curd contains lactic acid, which when taken together are lethal as they disrupt digestion resulting in what you refer to as indigestion. The truth is that it is possible to face some digestive problems if you combine fish and curd in one dish.
3. Onions: In fact, onions are characterized by a sharp and quite specific taste, which does not blend well with the delicate taste of the curd. Besides, curd should not be consumed with onions as onions lead to production of gases and thus speeds up the process of indigestion. This means that if you want to maintain heath of your stomach you should avoid this combination.
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4. Mango: While mangoes with curd could be likened to yet another tropical dish; this combination is surprisingly not good for your tummy. Mango is sweet fruits with many natural sugars that when combined with curd which is rich in probiotics, they form a bad combination that can lead to fermentation within the stomach. It should be noted that, it is better to consume these 2 quite separately.
5. Eggs: Onion, garlic, eggs – these foods are also high in proteins and have an adverse effect when taken together with curd. Heaviness and indigestion may result from your digestive system being overwhelmed by the high protein intake of both meals at once. It is advisable to eat curd and eggs at different times for a balanced diet.
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In conclusion, even though curd is a healthy and advantageous food, it’s crucial to watch what you eat with it to prevent stomach problems. If you avoid these five combinations, you can reap the comforts of curd’s health benefits without experiencing any discomfort.
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