Know About the water workout regime to beat the scorching heat

How to start a water workout regime to beat the scorching heat

The hot seasons further make it harder for one to consider exercising and this makes the exercises harder to begin. But, you may ask, what if those calories can be eliminated by substituting the workout with swimming – water workout and get almost the same number of calories burnt?

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Why go for water workout?

First off, they are low intensity, thereby sparing the joints and overall body. Water exercises help to reduce the amount of pressure put on our bodies which makes it suitable for everyone and at every age and every level of fitness from a novice to a professional. Again, in the case where one is crippled or is recovering from an injury, water aerobics is somehow more appropriate or rather safer than doing weights in the gym.

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Benefits-

Furthermore, during water exercises, the drag experienced by the muscles pulls on them in a different way than when the exercises are performed on the beach, and this pulls the muscles more than on the land. These exercises differ from other usual exercises such as jogging or weight lifting as they put pressure on your joints and muscles through successive impacts and thus immersed exercising decreases this pressure.

If it is done it allows you to build more power and endurance reducing the amount of impact it has on your over all strength and energy which helps to prevent muscle soreness and general fatigue.

Simple moves –

Water walking or jogging: Swim at your own comfortable and leisurely pace, and take your time to look for the creatures without rush. For such a beginner, walking through the pool should be done while having some sort of assistance as they walk. You may not even know this, Truth is if you intend to engage yourself in this for a least 30-40 minutes, you can burn at least 200-250 calories. This will also be helpful if the person involved is not a swimmer,” Sanuj interjects.

Arm circles: At one point stand in about as deep as your shoulders then wave your arms around like an egg beater to warm up. These can be done for several days and then replaced by other exercises that are readily available. The intensity of the exercise can be adjusted according to a person’s age and that it does not matter if a person is a child or an elderly person in their late sixties, one can start with this type of water workout.

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