Tasty and Healthy Gujarati Khichdi Recipe under 15 Minutes

Healthy Gujarati Khichdi Recipe under 15 Minutes

Khichdi is a popular comfort food in India, valued for its simplicity, healthiness, and convenience of preparation. The Gujarati version, with its distinct flavors and balanced ingredients, is a nutritious one-pot dinner that can be prepared in about 15 minutes. This simple and healthy Gujarati Khichdi dish is ideal for a nutritious lunch or dinner.

Ingredients

• 1/2 cup split yellow moong dal (yellow lentils)
• 1/2 cup rice (preferably short grain)
• 1 tablespoon ghee or oil
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon grated ginger
• 1 green chili, finely chopped (optional)
• 1 small carrot, diced
• 1/2 cup green peas (fresh or frozen)
• 1 medium potato, diced
• 4-5 curry leaves
• 1 teaspoon salt (adjust to taste)
• 4 cups water
• Fresh coriander leaves, chopped for garnish

How to make?

• Rinse the rice and moong dal thoroughly under running water until the water is clear. This step is critical for removing extra starch and other contaminants. – Dice the carrot and potato, then finely cut the green chile and ginger.
• In a pressure cooker, heat the ghee or oil over medium heat.- Add cumin seeds and allow to sputter.
• Next, add asafoetida, grated ginger, and green chile (if using).- Add the curry leaves and cook for a few seconds, until fragrant.
• Combine the diced carrot, potato, and green peas. Sauté the veggies for 2–3 minutes.
• Transfer the washed rice and moong dal to the cooker. Stir thoroughly to incorporate the spices and vegetables.
• Combine turmeric powder and salt. Mix thoroughly to coat all ingredients with the spices.
• Add 4 cups of water and whisk everything together.
• Close the pressure cooker lid and cook over high heat until you hear two whistles. Then reduce the heat to low and cook for another 3-4 minutes.
• Turn off the heat and let the pressure to dissipate naturally.
• Once the pressure has been removed, cautiously open the lid.
• Garnish and serve hot.

Health Benefits: –

Nutrient-Rich: This khichdi has protein from moong dal, vitamins from vegetables, and carbohydrates from rice, making it a complete meal.

Enhance digetion – Spices like as cumin, ginger, and asafoetida promote digestion, making this dish pleasant on the stomach.

This khichdi is a simple and healthy lunch that can be prepared in about 15 minutes, making it ideal for hectic days. This nutritious Gujarati Khichdi is a fantastic balance of nutrition and flavor, made using readily available ingredients. Its quick preparation makes it an excellent alternative for people looking for a nutritious lunch without spending a lot of time in the kitchen. Enjoy this cozy cuisine that not only tastes great but also nourishes your body.

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