Exclusive! The Pros and Cons of Shah Rukh Khan’s Tandoori Chicken-Only Diet: Expert Insights

Shah Rukh Khan’s Tandoori Chicken-Only Diet: Benefits and Risks Explained

The celebrities usually have their diet plans to help them build and keep their muscular structure; Shah Rukh Khan – the “King of Mumbai cinema” is no exception to this rule. Notably, his choice of diet is quite peculiar—Tandoori chicken is the only thing, according to the sources. This fact was disclosed during an episode of star vs food season 2 aired in 2021 where Anil Kapoor and Farah Khan was quizzed on how Bollywood celebrities eat. In fact, Farah said that Shah Rukh only takes tandoori chicken. ‘I have never seen him taking rice, bread or roti,’ An example of how exclusive his penchant for this dish is also evident from the posts of some of his fans where one fan Balwant Dhaliwal wrote how all that Shah Rukh Khan used to have during the shootings of Don 2 in Malaysia was tandoori chicken tikka.

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Such a diet raises an important question: Is tandoori chicken healthy if taken alone?

To understand this perspective, one must turn to Neelima Bisht, theChief Clinical Nutritionist at Paras Health. In her own words, she appreciates that the consumption of Tandoori chicken possesses some benefits. “Due to the high protein quantity of tandoori chicken, it helps raise basal metabolic rate besides aiding muscle retention and diminishing hunger levels; this could help regulate insulin levels and curb obesity”, Bisht further adds. The diet consists of an abundance of protein, which will indeed provide sensation of fullness and control of hunger which is a key if you want to look like Shah Rukh Khan.

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But he also outlines a number of adverse effects, which, according to Bisht, will be significant. Tandoori chicken is deficient in vitamins, minerals, fiber, and essential phytonutrients enzymes available with fruits, vegetables, and grains. In their absence, one is lacking vital vitamins, minerals, and fibre in their diet; Lack of these food groups is detrimental to one’s health as it results in constipation, digestion problems, and other related gastrointestinal complications; also affects the kidneys and heart in the long run.

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Therefore, while the Shah Rukh Khan’s all tandoori chicken’s diet may have some positive impacts on the metabolic well-being and weight loss, it definitely disadvantages the health aspect of the body because of the lack of nutrient rich foods. The dietary plan should have a nutritional intake from different food groups to maintain a healthy lifestyle.

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