know the Health benefits of raisins

Health benefits of raisins, superfood that gives you glowing skin

Raisins are the small dried fruit of the grape and are a healthy snack providing people with many nutritional benefits. They are rich in many useful vitamins and minerals as well as rich source of many antioxidants which makes very useful in your body.

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Nutritionally raisins help the stomach process food because they are rich in fibre which ensures food moves easily through the bowels. They protect the heart by reducing blood and cholesterol pressure due to their potassium content and dietary fiber respectively. Raisins also supply the body with calcium and boron for maintaining the nutritional needs of the bones and the natural sugars that provide natural energy boosts. They further boost immune system and nourishes the immune system with vitamins and minerals; also control blood sugar levels and helps to fight bacteria in the mouth.

Skin benefits Of Raisins

Promotes healthy, glowing skin:

Raisins are good sources of phenolic compounds and they have antioxidant activity to combat free radicals. This serves to protect the skin from harmful ingredients thus aiding for skin regeneration and a supple glowing skin. 

Protects against sun damage:

Among the phytoutrients that are present in raisins is polyphenolic antioxidants that protect the skin from the ultraviolet rays from the sun and pollution that cause skin cancer and premature ageing.

Reduces signs of aging:

Raisins are at the same time good for your skin as they contain antioxidants that help reduce fine lines, wrinkles and other signs of ageing.

Hydrates and nourishes skin:

Raisins are a rich source of not only iron, potassium, but also some vitamins – C and K, which are important for skin hydration and nourishment. They help in the stimulate production of collagen ensuring firmer and smoother skin. 

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