Must- Avoid Dangerous Food Combinations
we sometimes consume food items that don't go along as per searches. It is advisable to avoid dangerous food combinations like milk and fruit and many more like this.
6 Dangerous Food Combinations you must avoid
Normally people use two or more ingredients to increase the nutrients value and flavor of your cooking. Although we have food combinations that should be eaten separately, some of them require varying digestion time and physiological conditions to be digested.Having a bellyache, cramps, and a strong sensitivity to smell as you eat the wrong foods at the wrong time might be the result. However, if improper food combinations are continuously consumed for a longer period, it may result in rashes, digestive issues as well as the permanent foul breath. Weight loss and staying energetic throughout the day can be achieved with the right type of food combination. All the ayurvedic physicians consider the “Virudh Anna ” a serious offense which is done when different types of foods are combined. This food pair is considered dangerous food combinations as they have contrary qualities – one hot while the other is cold, or eating two foods with the same qualities may aggravate one dosha more than the other, resulting in an imbalance.
Fruits With Your Meal
Your body could digest fruit quite well, but your meal would sit there longer. In the case of fruit, it’s kept till all the food has been digested and starts the process of fermentation. It is advised to eat fruits alone or at least 30 minutes before your meals as they are better digested on their own.
Two high protein foods
Eggs and bacon as breakfast food items may become a habit but still it has to be taken in consideration to avoid this kind of breakfast.They are, in fact, two of the very high protein foods and also give a feeling of fullness in the stomach. It’ll take a longer time to digest either.First opt for the light protein and then have your meat.
Read More:- 5 Ways Coffee Can Enhance Your Liver Health
Potatoes And Protein
Starches and proteins do not pair up because the system is suffocated with enzymes that aren’t able to digest each other, as they require different enzymes for this. Protein-rich potatoes may be acceptable but lead to digestion takes more time.
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Milk And Tulsi Leaf
This combination of milk and tulsi, we all use for coughs and colds. However, the Ayurveda thought holds that the time interval should be at least 30 minutes in between them instead. Thus this also comes in the category of dangerous food combinations.
Cheesy Food And Cold Drink
We all savor pizza and a coke without a second thought, aren’t we? However tasty it may be, this combo is bad for your health. The cheese and cold beverage shouldn’t be taken at the same time as this can affect absorption. It may look harmless at first glance, but you can soon feel stomach upset.
Milk And Fruits
Milk combine should not be consumed together with bananas or sour fruits. Although very popular, banana shakes are not a consumption piece of advice given by the Ayurvedic community.
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