Chaitra Navratri 2024 : know The 5 Vrat-Friendly Recipes to Stay Healthy While Fasting
Fasting throughout Chaitra Navratri would not suggest compromising on flavor or vitamins.
Chaitra Navratri, which is a 9-day Hindu festival during which supremacy of Goddess Durga is celebrated with fasting, prayers, and self reflection. In this puja ritual, devotees also fast and eat items like fruits, and other fast meals. Nevertheless, the whole diet approach doesn’t suggest that you have to sacrifice flavor or nourishment to achieve your fasting goals. It’s obviously easy to give a bit of color to and make a menu if you want fruits, vegetables, and dry grains during a fasting period. Such simple food will make you full and happy the whole day. Here are 5 vrat-friendly recipes to help you live healthful even as fasting all through Chaitra Navratri 2024-
Sabudana Khichdi:
Sabudana (tapioca pearls) fill taste to the occasion of a Navratri fast, claiming its fame for nutritional advantages and the ability to use in different ways. Here comes the Sabudana Khichdi recipe . Soak sabudana frankly in the water for some time until it gets soft pearly like. On a heat proof pan, heat up the ghee and add green chilies, cumin seeds and ginger. Then, gratiot it a try. Subsequently, put roasted peanuts, diced potatoes and rock salt (sendha namak) . Cook until the pudding rice pearls no longer appear transparent and garnish with fresh coriander leaves. Serve with yogurt or subtly-flavored chutney suitable for fast meals.
Kuttu Ki Puri:
Powder from kuttu (buckwheat) is the dominant ingredient in holi recipes and is full of vitamins, especially vitamins like fiber, protein and minerals. Kuttu Ki Puri may be prepared by kneading kuttu flour along with perfectly boiled mashed potatoes, chopped green chilies, rock salt, and water to develop dough entirely.Separate the dough into tiny buns and roll them to the puris. Add the Ghee in a pan and fry the puris until they go golden brown. Accompany these puffed puris with interesting side dishes like potato curry or yogurt. These savories will surely make your vrat delicious.
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Singhare Ke Atte Ka Halwa:
Singhare (water chestnut) flour is another popular aspect used in Navratri fasting, acknowledged for its cooling qualities and high dietary aspect. To make Singhare Ke Atte Ka Halwa, warm ghee in a pan and add singhare flour, sugar or jaggery, and water. Cook the mixture till it thickens and forms an easy halwa-like consistency. Add chopped nuts, cardamom powder, and saffron strands for additional flavor and garnish with fit to be eaten silver foil (non-obligatory). Serve warm and experience this indulgent yet nutritious vrat-friendly dessert.
.Aloo Tamatar Sabzi:
Potatoes (aloo) and tomatoes (tamatar) are vrat-friendly components that can be used to prepare a flavorful and enjoyable sabzi (vegetable curry). To make Aloo Tamatar Sabzi, warm ghee in a pan and upload cumin seeds, chopped green chilies, and grated ginger. Then, add dice potatoes and cook until they’re barely golden brown. Add chopped tomatoes, rock salt, and vrat-friendly spices like black pepper and roasted cumin powder. Cook until the tomatoes soften and the flavors mixture together. Garnish with clean coriander leaves and serve warm with vrat-pleasant roti or puri.
Makhana Kheer:
Makhana (fox nuts) are nutrient-dense and low in calories , making them a great factor for vrat-pleasant desserts like kheer. To prepare Makhana Kheer, roast makhana in ghee till they emerge as crisp and golden brown. Crush the roasted makhana into coarse pieces and set apart. In a saucepan, warm milk and add overwhelmed makhana, sugar or jaggery, and vrat-pleasant spices like cardamom powder and saffron strands. Cook the mixture till it thickens and reaches a creamy consistency. Garnish with chopped nuts and serve warm or chilled.
In the end, fasting throughout Chaitra Navratri would not suggest compromising on flavor or vitamins. With those vrat-friendly recipes, you may experience delicious and healthy food whilst staring at the traditions of the festival. Whether you’re craving savory dishes like Sabudana Khichdi and Aloo Tamatar Sabzi or indulgent treats like Kuttu Ki Puri and Makhana Kheer, these recipes are sure to preserve you nourished and happy throughout the auspicious nine-day length of Chaitra Navratri 2024.
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