Veganuary 2024 delights: Delicious and healthy tofu recipes to try in January

Veganuary 2024: Elevate Your January with Delicious and Healthy Tofu Recipes

Embracing Veganuary for Health and Goodness

January is the perfect time to immerse yourself in the world of vegan delights and experience the numerous health benefits associated with a plant-based lifestyle. Research suggests that adopting a vegan diet can lower the risk of various chronic diseases, enhance heart health, and contribute to better weight management. Among the star players in the realm of vegan ingredients, tofu stands out as a superfood rich in amino acids, calcium, and vital vitamins. This Veganuary 2024, explore the delectable realm of tofu with these lip-smacking recipes that promise not only delightful flavours but also a boost to your overall well-being.

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Tofu: A Nutrient-Packed Vegan Powerhouse

Before diving into the recipes, let’s appreciate the nutritional prowess of tofu. Loaded with all nine essential amino acids, tofu is a potent source of protein, making it a valuable addition to a vegan diet. Additionally, tofu is rich in iron, calcium, magnesium, phosphorus, vitamin E, and various B vitamins. Its cholesterol-free and low-saturated-fat composition makes it a heart-healthy choice. The isoflavones present in tofu contribute to a reduced risk of heart disease, while the abundance of calcium supports bone health, mitigating the chances of osteoporosis.

1.Soy Glazed Tofu: A Sweet and Savory Delight

Ingredients:

250 gm tofu

50 gm cornstarch

3 garlic cloves

5 tbsp soy sauce

3 tbsp apple vinegar

30 gm brown sugar

5 gm sesame seed

Method:

1. Cut the tofu into cubes and coat them with a thin layer of cornstarch.
2. Cook the tofu cubes until golden brown on all sides.
3. Sauté chopped garlic and set aside.
4. Mix soy sauce, apple vinegar, vegetable stock cube, and brown sugar in a bowl.
5. In a separate cup, combine 2 tbsp cornstarch with 2 tbsp cold water.
6. Add the soy mixture to the skillet with garlic, bringing it to a boil.
7. Finally, add tofu cubes, ensuring they are covered with the sweet soy glaze.
8. Garnish with sesame seeds and serve with stir-fried vegetables and crisp kimchi salad.

2.Balinese Vegan Curry: A Tropical Twist to Your Palate

Curry Paste Ingredients:

Whole peeled garlic

Red Thai chilli

Lemon leaf

Lemongrass

Red onion

Madras curry powder

Sugar

Red Thai curry paste

Coconut milk

Fennel powder

White pepper powder

Salt

Olive oil

Curry Ingredients:

Boiled Shiitake mushroom

Pineapple

Water chestnut

Bamboo shoot

Broccoli

Baby potatoes

Tofu (optional)

Serving:

Jasmine rice

Side Salad

Method:

1. Sauté garlic, Red Thai chilli, lemon leaf, lemongrass, red onion, Madras curry powder, sugar, Red Thai curry paste, coconut milk, fennel powder, white pepper powder, and salt in a pan with olive oil.
2. Blend the ingredients into a smooth paste for the curry.
3. Combine boiled shiitake mushrooms, pineapple, water chestnut, bamboo shoots, broccoli, baby potatoes, and tofu (if using) in a pot. Add the prepared curry paste and cook until the vegetables are tender.
4. Serve the curry hot with jasmine rice and a fresh side salad.

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3.Tofu Artichoke Salad: A Refreshing and Nutrient-Packed Dish

Ingredients:

Lolo Rosso lettuce: 40 gm

Rocket lettuce: 40 gm

Iceberg lettuce: 40gm

Tofu cubes: 60 gm

Sesame dressing: 20 ml

Roasted cashew nuts: 15gm

Red radish: Few slices

Red chilli slice: 2 gm

Avocado slice: 1/4 avocado

Roasted sesame seeds: 2 gm

Grilled artichoke: 40 gm

White Sesame Dressing:

White sesame seeds: 100 gm

Red wine vinegar: 30 ml

Sesame oil: 100 ml

Dijon mustard: 50 gm

Salt: 5 gm

Olive oil: 200 ml

Method:

1. Combine all lettuces in a mixing bowl, add sesame dressing, and mix well.
2. Add tofu and artichoke to the mixture and plate.
3. Garnish with avocado slices, roasted sesame, cashew nuts, red chilli slices, red radish, and serve.

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Celebrate Veganuary 2024 by embracing the versatility and health benefits of tofu with these delightful recipes. From savoury glazes to tropical curries and refreshing salads, these dishes promise a burst of flavours that will leave you craving for more while nourishing your body with essential nutrients.

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